Jaivik Tokri Organic Ashgourd
- Ash gourd is a versatile addition to soups, stews, and salads. It can also be baked, fried, candied, or used to make ketchup, jam, juices, smoothies, and desserts.
- Extracts made from ash gourd’s flesh, skin, and vine have been linked to an array of potential health benefits. Still, more studies in humans are needed before strong conclusions can be made.
- The fruit is most often cubed, boiled, and eaten on its own or added to soups and stews. It can also be baked, fried, candied, or simply peeled and added to salads, or eaten raw similarly to how you’d eat a sliced cucumber.