Jaivik Tokri Banana
Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. High fibre foods are said to be good for the heart. Due to the high iron content in bananas, they are good for those suffering from anaemia. Bananas are loaded with calories , they should be eaten especially if one is pushing their limits at the gym. Bananas are rich in antioxidants and several nutrients. Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.