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Jaivik Tokri Avocado

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    Avocados are rich in anti-inflammatory properties, which help relieve arthritis pain. Avocados may do wonders in keeping your blood pressure levels in check too. Avocados are also a rich source of antioxidants and monounsaturated fats which help keep the heart healthy and reduce the risk of stroke. Avocados in your diet may help improve eyesight. Avocados are a good source of folate. Pregnant women must include avocados in their diet as folate helps healthy foetal development. Avocados are loaded with fibres that may help prevent constipation, boost digestion and colon health. Avocado is a powerhouse of many essential nutrients and minerals. It is rich in vitamin K, B5, B6, B3, E and C. Avocados ensure better consumption of nutrients from plant source food.